I was just scrolling through Facebook, and I saw an ad for a weight loss and exercise program. Yes, ANOTHER ONE.
I get why there are so many programs. Each one has an approach that will help their target group of consumers.
And people respond well to certain personalities and styles. I, for instance, enjoy the female badass vibe of Jillian Michaels and the humorous antics of Tony Horton. I also love the no talking style of Tracy Anderson.
I’m not paid to endorse any of those people and if I were, it would be a shame because I’m still fat. But you get the idea.
But the Facebook ad made me think about all the advice we can buy online, in the form of training programs, books, etc.
While exercise and nutrition training programs are great and useful, there are some simple things that you can do to get you started on the right track. I’m going to share some of those things with you here, now, totally FOR FREE.
1) Try to move around during the day.
Do you know that it’s kind of difficult to get in 10,000 steps a day, if you work a desk job at least. Start with trying to get 3,000 and then challenge yourself to take just one more step each day thereafter. Just noticing how sedentary you are is a way to change your behavior.
2) Eat something that is a green vegetable at every meal.
Today, I ate Thai takeout leftovers (don’t judge) but I steamed a small head of broccoli florets to go with it. Getting in your veggies can be hard, but if you develop some awareness of your lack of vegetable intake, you’ll likely improve.
A friend of mine once showed me a tray of vegetables he kept in his fridge, with the goal of eating them all in a week. I looked at the tray in horror! But I’m pretty sure he’s healthier than I am. He would just open the fridge, see the tray of vegetables, and sometimes just eat some raw, right then and there. Can’t get much easier than that, right?
3) Cook at least 75% of your own meals.
I can personally say that doing this has a good chance of helping you get healthier and lose weight. Not only will you consume less weird shit (you probably don’t have Blue#3 sitting in your cupboard waiting to be poured into your food, right?), but you will likely eat things that are simple to make and have fewer courses.
When I go out to eat, I usually have some bread (it’s free and delicious, so of course I eat that shit, nom nom nom); then I have a main course and wash it down with soda, and of course I don’t want to be rude to the waiter and not order dessert! What am I? Some kind of rude skinny person? No, of course not!
But, when I’m at home, even though I’m an accomplished baker (humble brag), I do NOT bake bread and brownies to have with my dinner. I eat the dinner and go do something else. Calories saved.
4) Keep going even if you screw up one day.
This is the one I struggle with a lot. I am still working on telling myself to just keep going and trying, but I often fall off the wagon.
5) Stress less.
Stress is an agent of the devil! The devil in hell and the devil of your mind, whatever you believe in. Stress is a bad thing!
My body has reacted to stress in the craziest of ways, including insomnia, hair loss, etc. Stress screws up your hormones and screwed up hormones mean FAT FOREVER. Don’t do it, boys and girls…dont even get me started talking about how delicious a brownie is after dealing with Tom in Accounting all day. Uh, go away TOM! Avoid Tom and stress as much as you can.
6) BONUS: Go to sleep
Guess what you’re probably not doing when you’re asleep? That’s right, eating.
There you go. Some free advice that you could have paid someone to give to you and I just delivered it, like an angel of sarcasm.
What’s your best healthy living advice? Leave a free comment below and tell me.
Until tomorrow my friends…